JIWA studio invites you to practice the original hot yoga, BIKRAM METHOD for the first time this Friday, April 1st.
Twice daily, Jiwa offers the Bikram method of 26 postures, 2 breathing exercises. This sequence systematically works every part of your body so that your mind and body can operate at it's optimum level.
-All classes are 90mins and heated to 104•f(40•c)
-All classes are beginner friendly.
A mat, towel and showers all provided.
Importantly all Jiwa teachers are Bikram certified to ensure a high level of professionalism consistent with the teachings and philosophy of Bikram Choudhury and his guruji Bishnu Ghosh.
This April, our teachers Angie and Gabby look forward to helping you begin\continue your hot yoga journey.
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