The Core, Spine and Breath Connection Workshop

THE CORE SPINE AND BREATH CONNECTION WORKSHOP

With Angie Grgat on November 21, 2010 Sunday from 6:30pm to 8:15pm.

Open to all level practitioners.

Maybe you have been practicing a while and feel like you're plateauing. Maybe you're new to yoga and are just now beginning to see the difference yoga is making in your life and you want to take it to the next level.

This workshop will deepen your knowledge and understanding of your body mechanics by unlocking two key parts of the body, the spine and the core. Combined with awareness of prana, your vital energy life force, empower not just your practice but your mind, body and spirit connection.

Wear comfortable clothing.

Bring a pen.

A hand out of all topics discussed will be provided for you to take home.

Bring questions and a smile.

As the 21st is the night of the full moon, we will conclude the workshop with a small meditation and some iced tea.

Price: 200,000 Rp

Visit Jiwa Yoga and Dance Bali now to experience bikram yoga in Bali.

Namaste.

Silent Hot Yoga Class at Jiwa Yoga and Dance Bali

Under the guidance of your teacher, learn to deepen your practice by sequencing your breath and your body through focus and noble silence. Your goal is to find your peace and inner strength ultimately turning your yoga practice into an open eyed moving meditation.

For advanced and intermediate practitioners.

Held every second Sunday.

First silent class will be held on Sunday, November 14th 2010.

Visit us and experience bikram yoga in Bali at Jiwa Yoga and Dance.

We are located at Jalan Petitenget 78, Kerobokan, Bali Indonesia.